Crunchy Carrot-Cabbage Salad

Looking for a fresh, healthy salad recipe packed with flavor and nutrition? This Crunchy Carrot Cabbage Cashew Salad combines crisp shredded carrots and cabbage with a delicious garlic-lemon dressing made from olive oil, sesame oil, coconut aminos, and white vinegar. Served over a bed of mixed greens and topped with whole cashews, green onions, and spicy Thai peppers, this nutrient-dense salad delivers the perfect balance of crunch, zest, and natural goodness. Rich in fiber, antioxidants, vitamins, and healthy fats, this colorful vegetable salad supports digestive health, heart health, and overall wellness. Whether you’re searching for a healthy vegan salad recipe, a gluten-free side dish, or a refreshing plant-based meal, this easy carrot cabbage salad is a flavorful way to nourish your body with wholesome ingredients.

Noomi Health

Crunchy Carrot-Cabbage Salad

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Servings: 4 People

Course: Salad

Ingredients Equipment Method Notes

Ingredients

  

• 2 cups shredded carrots
• 2 cups shredded cabbage
• 2 tablespoons olive oil
• 2 tablespoons sesame seed oil
• 2 tablespoons coconut aminos
• 2 tablespoons white vinegar
• 2 tablespoons fresh lemon juice
• 5 cloves garlic minced
• Celtic sea salt to taste
• 2-3 Thai peppers thinly sliced (adjust to preferred heat level)
• 5 green onions sliced
• 1 cup whole cashews
• 4 –6 cups mixed greens
• 1/4 cup Toasted Sesame Seeds

Equipment

• 1 Large Glass Bowl

Method

 

1. In a large bowl, combine the shredded carrots and cabbage.
2. In a separate small bowl, whisk together:
3. Olive oil
4. Sesame seed oil
5. Coconut aminos
6. White vinegar
7. Lemon juice
8. Minced garlic
9. A pinch of Celtic sea salt
10. Pour the dressing over the carrot and cabbage mixture. Toss thoroughly until everything is evenly coated.
11. Let the salad marinate for 10–15 minutes to allow the flavors to develop.
12. Arrange mixed greens on serving plates or in a large serving bowl.
13. Top the greens with the marinated carrot-cabbage mixture.
14. Garnish with:
15. Sliced Thai peppers
16. Green onions
17. Whole cashews
18. Taste and add additional Celtic sea salt or lemon juice if desired.
19. Add sliced avocado for healthy fats.
20. Sprinkle with hemp hearts for extra protein and omega-3s.
21. Top with grilled chicken, wild-caught salmon, or organic tofu for a complete meal.
22. Add fresh cilantro or basil for additional flavor and antioxidants.

Notes

* This salad tastes even better after chilling in the refrigerator for 30–60 minutes before serving.

Explore more wholesome, gut-friendly recipes and natural wellness inspiration on NoomiHealth.com to support healthy digestion and vibrant living. Benefits Of Cabbage for Digestive Health