Elderberry Syrup Boost Your Immune System Ingredients 1. 7 slices of ginger 2. 1 whole lemon 3. 2 cinnamon sticks 4. 6 whole cloves 5. 1 cup dried elderberries 6. 4 cups of filtered water Directions Combine all ingredients into pot. Let simmer on stove for 35 mins. Strain ingredients and let cool. Add […]
Spinach Salad Ingredients 1 package of spinach 2 apples 1 cup of pecans 1 lemon 1/4 cup olive oil himalayan pink salt and black pepper to taste
Did you know? That their are key foods that you can consume daily to help reduce and fight inflammation naturally. Tart Cherry (organic) Research has found that tart cherries have the “highest anti-inflammatory content of any food”. Health Fact: Cherries must be organic as they’re highly sprayed. Beets Beets contain a high […]
Looking for a new delicious way to eat cabbage? These thin, roasted slices of cabbage will become your new favorite. Roasted Purple Cabbage What you will need: 1 Head of purple cabbage (cut into 1 inch slices) Oil of choice preferably: Avocado Oil, or Coconut Oil (high smoke point). If you do use olive oil […]
Organic Black Beans & Rice 1 cup cooked organic rice 1 can of organic black beans 1 organic avocado 1 cup of organic corn 1 cup of organic sugar baby tomatoes 1/2 organic red onion 1/4 cup of organic minced cilantro 2 organic seedless jalapeños (optional) 1 lime squeezed (optional) Prep Time 15 mins. […]
On The Go Oats 1 Cup Oatmeal 1/2 Cup Almonds 1/2 Cup Coconut Chips 1/2 Cup Cranberries 1/2 Cup Blueberries 1 Tbs Coconut or Brown Sugar 1 Tbs Cinnamon *Fill with Almond Milk, Shake, & Go
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
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