Aronia Berry
Benefits Of Aronia Berry...
Nine Essential Amino Acids
LEUCINE: Leucine is one of the best essential amino acids for stimulating muscle strength and growth, and also referred to as a BCAA (brand-chain amino acid). Leucine helps regulate your blood sugar by moderating insulin into the body during and after exercise and can even help prevent and treat dep...
When You Start Doing Planks Every Day
Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because t...
Watermelon
In the US, July is National Watermelon Month, so named not only because a cool, refreshing slice of watermelon represents the epitome of summer, but also because watermelon harvests peak this month.1 Watermelon is now the most-consumed melon in the US (followed by cantaloupe and honeydew). This cous...