The Ultimate Guide to Broccoli Sprouts: Benefits, Growing Tips, How to Eat Them & Where to Buy Broccoli has long been recognized as a powerful superfood, but in recent years, one of its lesser-known relatives has taken center stage among nutritionists and wellness enthusiasts: broccoli sprouts. These tiny, delicate shoots pack an extraordinary nutritional punch—far […]
25 Science-Backed Health Benefits of Spirulina BY HELEN NICHOLS What is Spirulina? The History Behind It Interesting Facts about Spirulina Health Benefits of Spirulina Rich in Protein Rich in Vitamins and Minerals Antidote to Poisoning Fights Allergies Regulates Blood Pressure Manages Cholesterol Helps With Cancer, Especially Oral Boosts Immunity Improves Memory and Academic Performance Protects […]
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=19
http://www.chemijournal.com/vol2issue4/dec2014/2-3-9.1.pdf
Resources: https://www.hindawi.com/journals/bmri/2015/103512/ https://www.hindawi.com/journals/bmri/2015/103512/ref/ http://jamanetwork.com/journals/jama/article-abstract/267906
LEUCINE: Leucine is one of the best essential amino acids for stimulating muscle strength and growth, and also referred to as a BCAA (brand-chain amino acid). Leucine helps regulate your blood sugar by moderating insulin into the body during and after exercise and can even help prevent and treat depression by the way it acts […]
In the US, July is National Watermelon Month, so named not only because a cool, refreshing slice of watermelon represents the epitome of summer, but also because watermelon harvests peak this month.1 Watermelon is now the most-consumed melon in the US (followed by cantaloupe and honeydew). This cousin to cucumbers, pumpkins, and squash is thought […]
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